What's in your lunchbox today?
More importantly, what'd you have for breakfast? Ahh, yes. That meal. The one that's often referred to as, "the most important meal of the day." The meal that, for half of my young adult life, I was never awake in time for.
And yet while many people say it's "the most important meal of the day," many people don't know what it means.
This is where the fat man breaks knowledge where other fat boys can't.
Breakfast. It's made up of two words: break and fast.
That's exactly what breakfast does - you're breaking your fast.
No, not fast like a Nascar, I mean fast, like Ramadan in the Muslim culture.
During those hours of sleep, your body is fasting. Even if you ate right before you went to bed, somewhere along those 8 hours your body is going without food. That's why moms had you eat something before you went to school. You're gettin' calories in you to be broken down and used for energy. You'd probably be more attentive and focused in class. So eat up children, and believe your Pilipino uncle when he says, "It ish guud per de brein!"
Now for all you up and coming meatheads that prefer brawns over brain, you all should know that this applies to you guys as well. Look up: Catabolism. Break the fast fellas. Every meathead'll tell you that when you hit the gym and lift weights, you're technically not building muscle, you're breaking em' down. That's what working out is. It's when you're resting that your muscles are building (or re-building technically). What happens after the gym is just as, if not more important than what actually happened in the gym. Be wise and eat healthy. After a work out, if you don't replenish your bodies with some well needed calories, your muscles will go into a catabolic state. What it basically means is, you're body is looking for energy and nutrients to repair your newly torn muscles to rebuild and make em' bigger and stronger (what happens after u work out). When you don't eat, your muscles will eat themselves, the opposite of why u went to the gym to workout in the first place. That's why meatheads take whey protein immediately after their workout. And even more crucial meatheads take Casein protein, a slow reactive protein that breaksdown in your body over the course of 6-8 hours. You can take that before you sleep so your muscles never go hungry.
But hey, don't worry about all that meathead business. Just make sure you eat something when you wake up. In fact, you don't need to be on that GNC hype.
The egg is still the single most reliable natural source of protein.
You don't have to take my word for it.
But my stomach is happier than yours right now.
before the damage...
smoked salmon, poached eggs, & toast
Have a wonderful day and a great workout.
- Raw